Ages: 4 and up Time: 30-45 min, PLUS Nature Art & Mindfulness
Impermanence. The only thing that is a constant in life IS change. This DIGITAL Kids Yoga lesson plan guides children to notice changes in nature, and hopefully themselves. Everything changes, nothing is perfect, or permanent. Including our thoughts, feelings, and emotions. Colors of Change Yoga DIGITAL download PDF includes:
Breathing Practice
Warm-ups
Color Yoga Poses
Yoga Game
Mindfulness Practice
Rainbow Relaxation: Listen below 👇
After purchasing this DIGITAL Kids Yoga lesson plan, a PDF will be sent directly to your email. Download within 24 hours to begin noticing the colors of change.
🍂 Colors for Change Yoga for Kids lesson plan is also included in the Fall Yoga for Kids lesson plan Bundle. 7 fall themed kids yoga lesson plans plus 4 guided relaxation practices for just $20!
✨ Check out Dream Yoga for Kids Lesson Plan Bundle! It includes Colors of Change Yoga for Kids and 4 other kids yoga lesson plans & 5 guided relaxation and meditations practices to promote a more restful night of sleep. Just $20.00!
Guiding Kids to Accept Change is a blog about change and how to process it with children through yoga breathing and relaxation.
🌈 Check out Rainbow Feelings Yoga for Kids, a FREE kids yoga resource, to discover the spectrum of emotions! Colors, emotions, and the chakra are all intertwined with yoga meditation and relaxation for parents and children to practice navigating Big Emotions together.
Ages: 4 and up Time: 30-45 min, PLUS Nature Art & Mindfulness
Impermanence. The only thing that is a constant in life IS change. This DIGITAL Kids Yoga lesson plan guides children to notice changes in nature, and hopefully themselves. Everything changes, nothing is perfect, or permanent. Including our thoughts, feelings, and emotions. Colors of Change Yoga DIGITAL download PDF includes:
Breathing Practice
Warm-ups
Color Yoga Poses
Yoga Game
Mindfulness Practice
Rainbow Relaxation: Listen below 👇
After purchasing this DIGITAL Kids Yoga lesson plan, a PDF will be sent directly to your email. Download within 24 hours to begin noticing the colors of change.
🍂 Colors for Change Yoga for Kids lesson plan is also included in the Fall Yoga for Kids lesson plan Bundle. 7 fall themed kids yoga lesson plans plus 4 guided relaxation practices for just $20!
✨ Check out Dream Yoga for Kids Lesson Plan Bundle! It includes Colors of Change Yoga for Kids and 4 other kids yoga lesson plans & 5 guided relaxation and meditations practices to promote a more restful night of sleep. Just $20.00!
Guiding Kids to Accept Change is a blog about change and how to process it with children through yoga breathing and relaxation.
🌈 Check out Rainbow Feelings Yoga for Kids, a FREE kids yoga resource, to discover the spectrum of emotions! Colors, emotions, and the chakra are all intertwined with yoga meditation and relaxation for parents and children to practice navigating Big Emotions together.
