Colors of Change Yoga for Kids Lesson Plan

Ages: 4 and up Time: 30-45 min, PLUS Nature Art & Mindfulness

Impermanence. The only thing that is a constant in life IS change. This DIGITAL Kids Yoga lesson plan guides children to notice changes in nature, and hopefully themselves. Everything changes, nothing is perfect, or permanent. Including our thoughts, feelings, and emotions. Colors of Change Yoga DIGITAL download PDF includes:

1. Breathing Practice

2. Warm-ups

3. Color Yoga Poses

4. Yoga Game

5. Mindfulness Practice

6. Rainbow Relaxation

After purchasing this DIGITAL Kids Yoga lesson plan, a PDF will be sent directly to your email. Download within 24 hours to begin noticing the colors of change.