Take time this winter to set new intentions for the New Year.

During fall the trees loose their leaves in a flourish of color and show us how beautiful it is to let it go. But what is “it” and where does “it” go, really?

Finding balance is a part of nature. How can we be more like the trees?

In the summer of 2023 I wrote a 3 part series of Kids Yoga Blogs about my next steps as a children’s yoga teacher. This is the review of the successes and challenges of that creative summer.

When you take the time and make space to create, new ideas, inspiration, and opportunities come to you.

I began to build a new following with a few Facebook posts of the previous blogs and kids yoga resources, and giving away kids yoga lesson plans for free!

In the Fall of 2022, I took an unintentional break from being a children’s yoga teacher. Why?

Did you know that one deep breath can make all the difference? Here is how and why breathing is the most important part of a yoga practice.

How is creative yoga for kids similar to creative play?

What is it and why is it important to teach this to children?

What are things that change?

My personal journey, thoughts and experiences of a yoga nidra practice.

What is calm?