What is Private Yoga?
"My daughter has built confidence in Brandon very quickly. It has helped her start copying the yoga poses in amazing ways. Brandon also knows how to keep it fun to keep my little one interested. We both feel so grateful to have met Brandon who undoubtedly has a natural talent to teach yoga to children. I can only highly recommend her."
~C. K. parent
Learn.
In a private yoga setting, Ms. Brandon creates a sacred space for children to play, develop social skills, and establish a sense of calm. Parents are encouraged to remain with their child during the private yoga session, although this is optional.
Private Yoga sessions can be therapeutic. The poses follow a sequential order from seated, hands and knees, standing, prone and supine. Each pose is designed to create strength, flexibility, balance, and coordination. Included with the poses are breath work, songs, games, relaxation and visualization.
Private Yoga sessions can be creative play. In a one on one setting Ms. Brandon creates a fun and creative yoga practice for your child. This practice is geared towards your child’s interests and needs. Mindfulness and healing occur through this type of therapeutic, creative play.
Benefit.
Private Yoga is beneficial for a wide variety of needs, including but not limited to:
ADHD
Autism
Averting “meltdowns”
Balance
Body Awareness
Build Self-esteem
Calm and Energize
Emotional Awareness
Enhances Independence
Establishing a Yoga practice
Flexibility
Gross/Fine Motor Coordination
Mindfulness
Posture
Self-Calming Strategies
Self-regulation
Sensory Processing
Speech/Language Development
Strength building
Grow.
Private Yoga sessions include goal setting, personalized therapeutic postures, breathing practices, mindfulness practices, and relaxation.
Private yoga sessions are provided online through Zoom, in an outdoor setting, or own home. These sessions can be for kids ages 2 through 17. Individual and family private sessions are also available.
Private sessions are available on a sliding scale. Choose your time; 30, 45, or 60 minutes. Sessions prices range from $50-$90
A Private Yoga Birthday Party is another offering. The yoga birthday party can be themed to your child’s interests. Some possible themes include, but not limited too:
Star Wars Yoga
Harry Potter Yoga
The cost for a Yoga Birthday Party is $125 per hour for a group of 8-12 children. Yoga mats, lavender towels, and materials are included. Art & Craft project is extra.
