Yoga for Calm Lesson Plan for Kids

Ages: 4 and up Time: 30-45 min, Journal project!

Guide children to understand the difference between calm and not calm feelings with this DIGITAL Kids Yoga lesson plan. Learn breathing, mindfulness, and relaxation techniques that will bring children to a calm, peaceful, place inside. The downloadable PDF includes:

• Journal Project

• Breathing Practice

• Warm-ups for different ages

• Yoga Poses for Calm

• Mindfulness Practice

• Peaceful Place Relaxation

After purchasing this DIGITAL Kids Yoga lesson plan, a PDF will be sent directly to your email. Download within 24 hours to begin finding your calm, peaceful place.