Ages: 4 and up Time: 30-45 min, Journal project!
Guide children to understand the difference between calm and not calm feelings with this DIGITAL Kids Yoga lesson plan. Learn breathing, mindfulness, and relaxation techniques that will bring children to a calm, peaceful, place inside. The downloadable PDF includes:
Journal Project
Breathing Practice
Warm-ups for different ages
Yoga Poses for Calm
Mindfulness Practice
After purchasing this DIGITAL Kids Yoga lesson plan, a PDF will be sent directly to your email. Download within 24 hours to begin finding your calm, peaceful place.
🍂 Yoga for Calm Kids lesson plan is also included in the Fall Yoga for Kids lesson plan Bundle. 7 fall themed kids yoga lesson plans plus 4 guided relaxation practices for just $20!
✨ Check out Dream Yoga for Kids Lesson Plan Bundle! It includes Yoga for Calm Kids and 4 other kids yoga lesson plans & 5 guided relaxation and meditations practices to promote a more restful night of sleep.
Calm vs Not Calm is a kids yoga blog about teaching the difference between calm and not calm feelings using yoga breathing and mindfulness as the guide.
Ages: 4 and up Time: 30-45 min, Journal project!
Guide children to understand the difference between calm and not calm feelings with this DIGITAL Kids Yoga lesson plan. Learn breathing, mindfulness, and relaxation techniques that will bring children to a calm, peaceful, place inside. The downloadable PDF includes:
Journal Project
Breathing Practice
Warm-ups for different ages
Yoga Poses for Calm
Mindfulness Practice
After purchasing this DIGITAL Kids Yoga lesson plan, a PDF will be sent directly to your email. Download within 24 hours to begin finding your calm, peaceful place.
🍂 Yoga for Calm Kids lesson plan is also included in the Fall Yoga for Kids lesson plan Bundle. 7 fall themed kids yoga lesson plans plus 4 guided relaxation practices for just $20!
✨ Check out Dream Yoga for Kids Lesson Plan Bundle! It includes Yoga for Calm Kids and 4 other kids yoga lesson plans & 5 guided relaxation and meditations practices to promote a more restful night of sleep.
Calm vs Not Calm is a kids yoga blog about teaching the difference between calm and not calm feelings using yoga breathing and mindfulness as the guide.
