Yoga for Better Sleep Lesson Plan for Kids
$9.00
Ages: 4 and up Time: 30-45 min, PLUS Craft Project!
Promote a better night of sleep with this DIGITAL Kids Yoga lesson plan. This lesson is a little different then previous ones. It can be done as part of a bedtime routine, as well as in a kid’s yoga class setting. Yoga poses, breathing, mindfulness, and relaxation techniques are included to bring children a restful night of sleep. The downloadable PDF includes:
Breathing Practice
Tension Release
Yoga Game/Creative Movement
Yoga Poses for Better Sleep
Mindfulness Practice
After purchasing this DIGITAL Kids Yoga lesson plan, a PDF will be sent directly to your email. Download within 24 hours to begin having a restful night’s sleep.