Ages: 4 and up Time: 30-45 min, PLUS Craft Project!
Promote a better night of sleep with this DIGITAL Kids Yoga lesson plan. This lesson is a little different then previous ones. It can be done as part of a bedtime routine, as well as in a kid’s yoga class setting. Yoga poses, breathing, mindfulness, and relaxation techniques are included to bring children a restful night of sleep. The downloadable PDF includes:
Breathing Practice
Tension Release
Yoga Game/Creative Movement
Yoga Poses for Better Sleep
Mindfulness Practice
Starlight Relaxation: Listen below 👇
After purchasing this DIGITAL Kids Yoga lesson plan, a PDF will be sent directly to your email. Download within 24 hours to begin having a restful night’s sleep.
🍂 Yoga for Better Sleep lesson plan is also included in the Fall Yoga for Kids lesson plan Bundle. 7 fall themed kids yoga lesson plans plus 4 guided relaxation practices for just $20!
✨ Check out Dream Yoga for Kids Lesson Plan Bundle! It includes Yoga for Better Sleep lesson plan for kids and 4 other kids yoga lesson plans & 5 guided relaxation and meditations practices to promote a more restful night of sleep.
What is Yoga Nidra? is a kids yoga blog about nidra and why it’s so wonderful!
Ages: 4 and up Time: 30-45 min, PLUS Craft Project!
Promote a better night of sleep with this DIGITAL Kids Yoga lesson plan. This lesson is a little different then previous ones. It can be done as part of a bedtime routine, as well as in a kid’s yoga class setting. Yoga poses, breathing, mindfulness, and relaxation techniques are included to bring children a restful night of sleep. The downloadable PDF includes:
Breathing Practice
Tension Release
Yoga Game/Creative Movement
Yoga Poses for Better Sleep
Mindfulness Practice
Starlight Relaxation: Listen below 👇
After purchasing this DIGITAL Kids Yoga lesson plan, a PDF will be sent directly to your email. Download within 24 hours to begin having a restful night’s sleep.
🍂 Yoga for Better Sleep lesson plan is also included in the Fall Yoga for Kids lesson plan Bundle. 7 fall themed kids yoga lesson plans plus 4 guided relaxation practices for just $20!
✨ Check out Dream Yoga for Kids Lesson Plan Bundle! It includes Yoga for Better Sleep lesson plan for kids and 4 other kids yoga lesson plans & 5 guided relaxation and meditations practices to promote a more restful night of sleep.
What is Yoga Nidra? is a kids yoga blog about nidra and why it’s so wonderful!
Listen to Starlight Meditation Practice here:
