Guided Meditations & Relaxations for Kids

Ages: All

Enjoy these 10 guided mediation and relaxation practices led by Ms. Brandon to cultivate appreciation, thankfulness and gratitude for yourself and others. Also included is a Deep Tension Release for relaxation and better sleep.

1. Body Scan (5 & 10 min) - Connect with the body to connect with your insight

2. Love & Kindness (3 & 5 min) - Kindness for yourself and others all over the world!

3. Pause in the Moment Meditation - An emergency meditation to use when feeling nervous or anxious

4. Volume Dial Meditation - Turn down the noise inside you head, and find the peace and quiet.

5. Favorite Place in Nature Relaxation - Find your favorite place in nature within

6. Peace Place Relaxation - Go to a place where you are calm, peaceful, and free to be!

7. Starlight Meditation - Find the starlight within and shine bright.

8. Deep Tension Release Relaxation - Tense and release all the parts of the body to aid in a restful night

9. Rainbow Relaxation - Float on a cloud through a rainbow of colors and feelings.

10. Gratitude Meditation - Be thankful for yourself and others to feel joyful and happy

After purchasing Guided Meditations & Relaxations for Kids, a secure link with a zipped audio file will be sent directly to your email. Download within 24 hours and begin your very own at home meditation and relaxation practice!