A Video Library for you and your children!
Learn about the Chakras, 7 vital energy centers that run along the spine from the crown of the head to the tailbone.
Short discussion and yoga practice for the Root Chakra. Includes ways to balance out this energy center with mindfulness practices and a yoga practice focused on the feet.
Short informational video on the Sacral Chakra and ways to balance this center of creative energy with mindfulness practices.
Short discussion on the Solar Plexus Chakra and all the ways that we can keep this center of our inner power and light balanced.
Short Information video on the Heart Chakra, and ways to balance this energy center of kindness and compassion for ourselves and others.
A short discussion of the Crown Chakra, faith in the Divine, and learning to let things go.
A short discussion on the Throat Chakra, our center of communicating clearly using our authentic voice with the intention of being understood.
A short discussion on the Third Eye Chakra, center of intuition and inner knowing. Listen to your heart.
