Ages: 4 and up Time: 45-60 min, PLUS Craft Project!
Guide your children to have sweet dreams with this DIGITAL Kids Yoga lesson plan. Sometimes children have trouble sleeping because of unsettling dreams. Focus on having a better night of sleep by noticing your dreams and using yoga, breathing and relaxation. The downloadable PDF includes:
Breathing Practice
Moon Salutations
Yoga Game/Creative Movement
Mindfulness Practice
Starlight Relaxation: Listen below 👇
Literacy + Arts & Crafts
After purchasing this DIGITAL Kids Yoga lesson plan, a PDF will be sent directly to your email. Download within 24 hours to begin having a restful night’s sleep.
✨ Check out Dream Yoga for Kids Lesson Plan Bundle! It includes Dream Yoga for Kids and 4 other kids yoga lesson plans & 5 guided relaxation and meditations practices to promote a more restful night of sleep.
Ages: 4 and up Time: 45-60 min, PLUS Craft Project!
Guide your children to have sweet dreams with this DIGITAL Kids Yoga lesson plan. Sometimes children have trouble sleeping because of unsettling dreams. Focus on having a better night of sleep by noticing your dreams and using yoga, breathing and relaxation. The downloadable PDF includes:
Breathing Practice
Moon Salutations
Yoga Game/Creative Movement
Mindfulness Practice
Starlight Relaxation: Listen below 👇
Literacy + Arts & Crafts
After purchasing this DIGITAL Kids Yoga lesson plan, a PDF will be sent directly to your email. Download within 24 hours to begin having a restful night’s sleep.
✨ Check out Dream Yoga for Kids Lesson Plan Bundle! It includes Dream Yoga for Kids and 4 other kids yoga lesson plans & 5 guided relaxation and meditations practices to promote a more restful night of sleep.
Listen to Starlight Meditation Practice here:
