Chakra Meditations & Relaxations for Kids
Ages: All
A mediation and relaxation practice for each of the 7 Chakras led by Ms. Brandon. Chakra is a Sanskrit word meaning “Wheel of Light.” Learn more about the 7 main Chakras here.
After purchasing, a secure link will be sent directly to your email. Download within 24 hours. It will also include a PDF of the descriptions found below. Begin your day with meditation, and end with relaxation.
Sitting Mountain Meditation – Allow yourself to connect with the solidity of the Earth and the Root Chakra by anchoring our attention to the breath and focus on a feeling of safety.
Favorite Place in Nature Relaxation - Get in touch with the Root Chakra from within. Being out in nature is one thing but finding the place inside that is always there to calm you when you need it is healing.
Body Scan Meditation – is also referred to as Insight Meditation. It is a way to bond the attention to the body and observe what is really going on without being lost in thought. As you practice, picture an orange light washing over you from head to toe to open the Sacral Chakra
Peaceful Place Relaxation – Connect with the Sacral Chakra to find your true joy. In your Peaceful Place all your talents, abilities and creativity come alive!
Starlight Meditation - When we focus on the light of stars, we are free from sorrow. Find your inner light, connect with the Solar Plexus Chakra and shine it bright!
Deep Tension Release – This relaxation practice is a way to release the tension of the day before going to sleep at night. Practice this relaxation at any time of day or try it tonight!
Love & Kindness Meditation - Open your Heart Charka and find the love and kindness within. Self love is the first step to feeling love and kindness for others.
Gratitude Relaxation - Find gratitude within the Heart Charka for yourself and others. Notice how feeling thankful fills your heart with happiness.
Volume Dial Meditation - Notice the noisy thoughts inside your head and turn them down so that you can hear your own true authentic voice. This is a Mediation for the Throat Chakra
Blue Light Relaxation - Having the ability to express yourself using your authentic voice comes from balancing out this energy center. This relaxation allows you to tap into your truth of the Throat Chakra
Heart Body Wisdom Meditation – Develop your center of intuition, and the Third Eye Chakra. Listen to you heart, listen to your body. What are they trying to tell you? Your inner knowing knows the way.
Ocean Wave Relaxation – This relaxation practice for the Third Eye Charka scans the whole body from toes to head, leaving you feeling light and free.
Lotus Flower Meditation - The lotus flower begins its journey at the bottom of a pond in the mud. It opens when the sun rises and closes when the sun sets. Be like the lotus with this guided meditation for the Crown Chakra
Rainbow Relaxation - Feel quiet, peaceful, and free as you relax on a cloud and float through a rainbow. A relaxation for all the Chakras
After purchasing Chakra Meditations & Relaxations for Kids, a secure link with a zipped audio file will be sent directly to your email. Download within 24 hours and begin your journey through the “Wheels of Light”