Ages: 4 and up Time: 30-45 min, PLUS Body Tracing
Every element in Body Awareness Yoga is a body based awareness activity that will guide children to bond their attention to their body through yoga, breathing and meditation. This DIGITAL Kids Yoga lesson plan teaches children to notice their body’s movement and how they move through space. Body Awareness Yoga DIGITAL download PDF includes:
Breathing Practice
Warm-ups
Sun Salutations
Yoga Game
Mindfulness Practice
Body Scan Relaxation: Listen below 👇
After purchasing this DIGITAL Kids Yoga lesson plan, a PDF will be sent directly to your email. Download within 24 hours to begin noticing the colors of change.
🧘 Body Awareness Yoga for Kids lesson plan is also included in the Fall Yoga for Kids lesson plan Bundle. 7 fall themed kids yoga lesson plans plus 4 guided relaxation practices for just $20!
Check out this FREE Kids Yoga Resource for other ways to practice body awareness with your children: 10 Body Awareness Activities for Kids
Ages: 4 and up Time: 30-45 min, PLUS Body Tracing
Every element in Body Awareness Yoga is a body based awareness activity that will guide children to bond their attention to their body through yoga, breathing and meditation. This DIGITAL Kids Yoga lesson plan teaches children to notice their body’s movement and how they move through space. Body Awareness Yoga DIGITAL download PDF includes:
Breathing Practice
Warm-ups
Sun Salutations
Yoga Game
Mindfulness Practice
Body Scan Relaxation: Listen below 👇
After purchasing this DIGITAL Kids Yoga lesson plan, a PDF will be sent directly to your email. Download within 24 hours to begin noticing the colors of change.
🧘 Body Awareness Yoga for Kids lesson plan is also included in the Fall Yoga for Kids lesson plan Bundle. 7 fall themed kids yoga lesson plans plus 4 guided relaxation practices for just $20!
Check out this FREE Kids Yoga Resource for other ways to practice body awareness with your children: 10 Body Awareness Activities for Kids
“Ms. Brandon led our kindergarten class in a super fun yoga class as part of our learning about multiple intelligences. Ms. Brandon's lesson helped the kids explore their "Body Smarts" through playful yoga poses and games that helped them connect with their bodies, explore body awareness, and practice regulation. She is such a warm, engaging teacher and we can't wait to have her back!” ~Selma N.
