Body Awareness Yoga for Kids Lesson Plan

Ages: 4 and up Time: 30-45 min, PLUS Body Tracing

Every element in Body Awareness Yoga is a body based awareness activity that will guide children to bond their attention to their body through yoga, breathing and meditation. This DIGITAL Kids Yoga lesson plan teaches children to notice their body’s movement and how they move through space. Body Awareness Yoga DIGITAL download PDF includes:

1. Breathing Practice

2. Warm-ups

3. Sun Salutations

4. Yoga Game

5. Mindfulness Practice

6. Body Scan Relaxation

After purchasing this DIGITAL Kids Yoga lesson plan, a PDF will be sent directly to your email. Download within 24 hours to begin noticing the colors of change.