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Ages: 4 and up
Learn how to bond your attention to your body without getting lost in thought with this 5 minute Body Scan. Allow Ms. Brandon’s gentle voice to guide you through a meditation practice that allows your child to become aware of his or her own body. Increasing Body Awareness allows your child to become more mindful of their surroundings.
After purchasing, a secure link with the audio file will be sent directly to your email. Download within 24 hours to begin bonding your attention to your body with breath.
Click this link for 10 Body Awareness Yoga and Activities for Kids
Learn more about Body Awareness for Kids in this blog post.
Ages: 4 and up
Learn how to bond your attention to your body without getting lost in thought with this 5 minute Body Scan. Allow Ms. Brandon’s gentle voice to guide you through a meditation practice that allows your child to become aware of his or her own body. Increasing Body Awareness allows your child to become more mindful of their surroundings.
After purchasing, a secure link with the audio file will be sent directly to your email. Download within 24 hours to begin bonding your attention to your body with breath.
Click this link for 10 Body Awareness Yoga and Activities for Kids
Learn more about Body Awareness for Kids in this blog post.