Self Love Meditation

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Ages: All

This Self-Love meditation has a very special theme. A beloved character from a very popular movie about letting go of your emotions and being true to yourself. Elsa. We all have unique talents and special gifts that make us who we are. Some of these gifts and abilities are not always accepted by others and create feelings of shame and self-doubt within. The antidote for these heavy feelings and emotions is to love oneself for who we are. The cure is Self-Love. Listen and learn more below.

After purchasing, a secure link with the audio file will be sent directly to your email. Download within 24 hours to begin cultivating love for yourself and others.

This meditation practice pairs well with Open Your Heart Yoga for Kids Lesson Plan

Ages: All

This Self-Love meditation has a very special theme. A beloved character from a very popular movie about letting go of your emotions and being true to yourself. Elsa. We all have unique talents and special gifts that make us who we are. Some of these gifts and abilities are not always accepted by others and create feelings of shame and self-doubt within. The antidote for these heavy feelings and emotions is to love oneself for who we are. The cure is Self-Love. Listen and learn more below.

After purchasing, a secure link with the audio file will be sent directly to your email. Download within 24 hours to begin cultivating love for yourself and others.

This meditation practice pairs well with Open Your Heart Yoga for Kids Lesson Plan

Listen to Self Love Meditation:

Elsa has a unique gift. It’s magical and special because she can turn things into ice and create snow. She loves her sister very much and enjoys sharing her gift of ice and snow with her. Until one day Elsa injures her sister by accident. Then her unique gift becomes a burden she must hide from the world.

However, Elsa’s magical gift is a part of her. It’s a special talent that makes her unique. Keeping her uniqueness in the shadows places a heavy burden on Elsa’s heart. It creates feelings of sadness, shame, fear, and unbelonging. All these feelings are misunderstood as anger. Eventually the weight of these emotions becomes too much to contain, and Elsa creates an eternal winter in her land and in her heart.