30 Day Mindfulness Challenge for KIDS!

Ages: 6-10

The Dalai Lama once said, "If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”

Having a daily mindfulness practice gives children the tools needed to navigate the challenges of an every changing world. This 30 Day Mindfulness Challenge introduces the practice of mindfulness and meditation on a daily basis.

Every day you will have a new daily mindfulness practice. These practices are short and can be complete in around 10-20 minutes depending on the interest level of your child. The program includes:

• 14 page lesson plan with directions of all the activities

• 7 Guided Audios of meditation and relaxation practices

• 30 Day Grid to keep track of your progress

• Ideas on how to keep the mindfulness going after the challenge is over

• Resources for other ways to practice mindfulness

The 30 Day Mindfulness Challenge program creator is Ms. Brandon Hudson. Ms. Brandon RCYT, RYT-500, MAT, is a yoga teacher and children’s yoga teacher with 20 years' experience working with children and children with special needs. Her lifelong career, and passion in life, is teaching children of all ages and abilities.

Building a healthy habit takes dedication and commitment over time. This 30 Day Mindfulness Challenge for KIDS will do just that. When practicing with non-attachment to the outcome, we begin to find a place of calm.

After purchasing the 30 Day Mindfulness Challenge for KIDS, a ZIPPED file with a PDF and all Guided Audios will be sent directly to your email. Download within 24 hours and begin practicing mindfulness everyday in your very own home!