https://www.yogawithmsbrandon.com/kids-yoga-blog daily 0.75 2025-06-06 https://www.yogawithmsbrandon.com/kids-yoga-blog/diy-summer-solstice-yoga-retreat monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/f71bb95e-a8e3-428c-967a-4b08dbcd12b2/summer+solstice+sun+trees.jpg Blog - DIY Summer Solstice Yoga Retreat - The Summer Solstice is my favorite moment in the entire year. Summer begins on this day, and my birthday falls around this pivotal time in the stars. The summer solstice is an opportunity to take time to reflect and be in nature. That is why I have put together this DIY (Do It Yourself) Summer Solstice Yoga Retreat for you! Take some time for yourself and set a few intentions for this next phase in the season. This post is a general plan with ideas and activities to enjoy time in nature, to slow down, self reflect, and enjoy the warmth and light of the summer sun! https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/8161e289-b86d-4a25-9d32-57c49375dba3/Journaling.jpg Blog - DIY Summer Solstice Yoga Retreat - ✅ Journal/Notebook Just something to write down your answers to the prompts, and thoughts, feelings and emotions that arise during the retreat. Journal Prompts - Learn more here. How are you finding balance in your life? Are you finding the courage to be the boldest version of yourself? What new beginnings are manifesting (see) for you? What mistakes are you learning from? How are you being more compassionate with yourself? Are you taking time to be in nature? How is your life prospering so far this year? https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/08eec9dc-a415-4959-b944-ca820dcac5db/Food+to+Eat+on+Retreat.jpg Blog - DIY Summer Solstice Yoga Retreat - ✅ Prepare Healthy Meals Before the DIY retreat, plan your meals, go shopping and prepare a few yummy dishes to eat during the retreat. Below is a recipe for one of my favorites, Lentil Salad: Lentil Salad: Lentils Kalamata olives Cherry/grape tomatoes Kale Cucumbers Dill Dijon mustard, honey, olive oil Salt & Pepper Click here for full recipe and more yummy salads to prepare https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/e3a5e920-9cfc-4292-a71c-0a112468dcbc/Books+to+Read+on+Retreat.jpg Blog - DIY Summer Solstice Yoga Retreat - ✅ Relax and Read Choose a book for your own personal library and start reading on this retreat. Here are a few recommendations: The Four Agreements: A Practical to Person Freedom by Don Miguel Ruiz You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Han The Wisdom of No Escape and the Path of Loving-Kindness by Pema Chodron https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/e3ff6718-a173-40c4-8ab8-b2693c9668e2/Waterfall+Catawba+summer.jpg Blog - DIY Summer Solstice Yoga Retreat - ✅Meditate The summer solstice is a time of self reflection. It’s an optimal time to practice meditation either in your home or out in nature. Mountain Springs Meditation connects the shape of your body, your breath, and your thoughts to a waterfall in the mountains. Be the observer of your thought springs that come together to form a waterfall. Download from the website, or listen below https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/ec5cacb2-f24f-4da3-9c0c-b2cc6850953b/Hiking+on+Retreat+4.jpg Blog - DIY Summer Solstice Yoga Retreat - ✅ Exercise Exploring Douglas Falls https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/f2704dae-31d7-4e42-b659-12061b64c596/Vision-Board.jpg Blog - DIY Summer Solstice Yoga Retreat - ✅ Other Retreat Activities Lastly, gather any other supplies needed for your favorite hobby or crafting project. This DIY Summer Solstice Retreat is time just for you, so do what you enjoy! Here are a few examples: Vision Board - Put the intention to action with a vision board of all the things you want to manifest. Art/Craft Supplies to create - Feeling artsy? Take time to create something. Puzzles Listen to Music NAP!!! https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/47233dc9-a3dd-4b01-bdaf-cbfdce526773/Yoga+with+Ms+Brandon.jpg Blog - DIY Summer Solstice Yoga Retreat - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for the kids yoga blog comes from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/kids-yoga-blog/diy-new-moon-yoga-retreat monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/ba7237d8-d37b-4cff-a1ff-ed85071c98bc/New-Moon-Yoga.jpg Blog - DIY New Moon Yoga Retreat - The new Moon is a time to plant seeds of intention in order to create the most magical life for yourself that you can imagine. The energy surrounding the new Moon is that of new beginnings, that is because the Moon is ending and beginning a new phase of it’s rotation around the Earth. The DIY (Do It Yourself) New Moon Yoga Retreat is a general plan with ideas and activities plant seeds of intentions and create a new life for yourself. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/64262784-b726-4ba0-ada2-bf895b88d112/Journal+Prompts.jpg Blog - DIY New Moon Yoga Retreat - ✅ Journal/Notebook Just something to write down your answers to the prompts, and thoughts, feelings and emotions that arise during the retreat. Journal Prompts - These prompts will guide you to plant seeds of intention to see what will manifest in the next Moon cycle I have used these myself and have seen growth in my own life. Learn more here. Finish this sentence: “I am setting the intention to . . .” What am I manifesting in my life right now? What does my heart truly desire? What practices can I do to cultivate and create a beautiful inner world for myself? What boundaries am I setting to support my growth and well-being? https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/2a7844f7-430a-48ac-bf61-a4433f779769/Moon+Salutation+1.jpg Blog - DIY New Moon Yoga Retreat - ✅ Moon Salutations In yoga, the Moon, lunar energy and the left side of the body is considered feminine. Feminine energy is slow, cool, relaxing, more flowing. New Moons are a wonderful time to slow down and reflect on the previous month, and set new intentions for the next phase. Begin in Mountain Pose: Extended Mountain Crescent Moon both sides Goddess Pose Star Pose Triangle Pose Folded Triangle Low Lunge Half Squat Squat Half Squat Low Lunge Folded Triangle Triangle Star Pose Goddess Pose Crescent Moon Pose both sides https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/acd54064-97f9-42b9-89f8-6a24f45f9e10/Sun-Salutation+C.jpg Blog - DIY New Moon Yoga Retreat - ✅ Sun Salutations In yoga, the sun, solar energy and the right side of the body is considered masculine. Masculine energy is fast, warm, energizing, more disciplined. New Moons are a time to balance more feminine energy for both men and women. Mountain Pose Extended Mountain (Breathe in) Forward Fold (Breathe out) Step Right Leg Back Plank Pose Lower to the ground Cobra Downward Facing Dog Step Right Leg up Forward Fold Extended Mountain Mountain Pose https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/4df58f3d-4722-4f5a-965f-da98b7e092ac/Heart+Body+Wisdom+Relaxation.jpg Blog - DIY New Moon Yoga Retreat - ✅Meditate Heart Body Wisdom Meditation is for developing your center of intuition, and the Third Eye Chakra. Listen to you heart, listen to your body. What are they trying to tell you? Your inner knowing knows the way. Download from website https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/e3a5e920-9cfc-4292-a71c-0a112468dcbc/Books+to+Read+on+Retreat.jpg Blog - DIY New Moon Yoga Retreat - ✅ Begin a new book The new Moon is the perfect time to begin something new. Choose a book for your own personal library and start reading on this retreat. Here are a few recommendations: The Four Agreements: A Practical to Person Freedom by Don Miguel Ruiz You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Han The Wisdom of No Escape and the Path of Loving-Kindness by Pema Chodron https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/08eec9dc-a415-4959-b944-ca820dcac5db/Food+to+Eat+on+Retreat.jpg Blog - DIY New Moon Yoga Retreat - ✅ Try a new food or restaurant The new Moon is a wonderful time to try new recipes, or go to new places. Is there a new restaurant you have been wanting to try? Or a new recipe? Below is a recipe for one of my favorites, Lentil Salad: Lentil Salad: Lentils Kalamata olives Cherry/grape tomatoes Kale Cucumbers Dill Dijon mustard, honey, olive oil Salt & Pepper Click here for full recipe and more yummy salads to prepare https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/f2704dae-31d7-4e42-b659-12061b64c596/Vision-Board.jpg Blog - DIY New Moon Yoga Retreat - ✅ Other Retreat Activities Since the new Moon is a time to try something new, consider learning a new craft, or art project. Maybe even take a class to learn something new! Vision Board - Put the intention to action with a vision board of all the things you want to manifest. Art/Craft Supplies to create - Feeling artsy? Take time to create something. Puzzles Music https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/ec5cacb2-f24f-4da3-9c0c-b2cc6850953b/Hiking+on+Retreat+4.jpg Blog - DIY New Moon Yoga Retreat - Make it stand out Exploring Douglas Falls https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/47233dc9-a3dd-4b01-bdaf-cbfdce526773/Yoga+with+Ms+Brandon.jpg Blog - DIY New Moon Yoga Retreat - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for the kids yoga blog comes from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/kids-yoga-blog/diy-full-moon-yoga-retreat monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/edb8ff06-211d-4eae-9ce4-af45f786d8ce/Full+Moon.jpg Blog - DIY Full Moon Yoga Retreat - The full Moon is a time to reflect on things that are not serving us and let go of anything that holds us back. It’s a time of releasing thoughts, feelings, emotions, or relationships so that we can be the most complete version of ourselves. Once you have let go of the things that you don’t need in your life, there is now space to set clear intentions for the next phase, or cycle of your life’s path. The DIY (Do It Yourself) Full Moon Yoga Retreat is a general plan with ideas and activities to do just that. Let go of the old, stuck energy, in order to make space for the new energetic light. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/2a7844f7-430a-48ac-bf61-a4433f779769/Moon+Salutation+1.jpg Blog - DIY Full Moon Yoga Retreat - ✅ Moon Salutations! - In yoga, t he moon, lunar energy and the left side of the body is considered feminine. Feminine energy is slow, cool, relaxing, more flowing. Full Moons are a time to embrace the slow, calming and more restful energy. Begin in Mountain Pose Extended Mountain Crescent Moon both sides Goddess Pose Star Pose Triangle Pose Folded Triangle Low Lunge Half Squat Squat Half Squat Low Lunge Folded Triangle Triangle Star Pose Goddess Pose Crescent Moon Pose both sides Here is the Moon Salutation Practice in action by my dear friend and collogue Miranda Peterson Harton, owner and founder of Namaste in Nature. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/acd54064-97f9-42b9-89f8-6a24f45f9e10/Sun-Salutation+C.jpg Blog - DIY Full Moon Yoga Retreat - ✅ Sun Salutations! - In yoga, the sun, solar energy and the right side of the body is considered masculine. Masculine energy is fast, warm, energizing, more disciplined. Full Moons are a time to embrace more feminine energy for both men and women. Mountain Pose Extended Mountain (Breathe in) Forward Fold (Breathe out) Step Right Leg Back Plank Pose Lower to the ground Cobra Downward Facing Dog Step Right Leg up Forward Fold Extended Mountain Mountain Pose https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/64262784-b726-4ba0-ada2-bf895b88d112/Journal+Prompts.jpg Blog - DIY Full Moon Yoga Retreat - ✅ Journal - or notebook. Just something to write down your answers to the prompts, and thoughts, feelings and emotions that arise during the retreat. Journal Prompts - These prompts will guide you to find parts of yourself that might be hidden so that they can be in the light. Learn more here. In the past month, what or who has taken up most of my time and energy? What, or who, do I need to let go of to be the most complete version of myself? Are there parts of yourself that you hide from the outside world? If so, what are these? Why do you keep them hidden? What are some ways in which I can begin to accept all of me? https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/c727aacf-853e-4de3-b199-83b520eaba50/Lake+sunset+pink.jpg Blog - DIY Full Moon Yoga Retreat - ✅ Deep Tension Release - A deep tension release is a way to let go of the stress of the day and become relaxed and ready for sleep. This is a 12 minute guided relaxation practice. It can be practiced before bed as a way to bring better sleep, or any time of day when feeling tense. Open on Spotify Download from website https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/e3a5e920-9cfc-4292-a71c-0a112468dcbc/Books+to+Read+on+Retreat.jpg Blog - DIY Full Moon Yoga Retreat - ✅ Inspirational/favorite books - your choice! Read an inspirational book, or a fun “beach book.” Here are a few books I have read that have brought guidance and inspiration: The Four Agreements: A Practical to Person Freedom by Don Miguel Ruiz You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Han The Wisdom of No Escape and the Path of Loving-Kindness by Pema Chodron https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/08eec9dc-a415-4959-b944-ca820dcac5db/Food+to+Eat+on+Retreat.jpg Blog - DIY Full Moon Yoga Retreat - ✅Healthy Food & Snacks - Prepare a few yummy dishes to eat during the retreat. Here is one of my favorite dishes for retreat weekends. Click here for full recipe and more yummy salads to prepare Lentil Salad: Lentils Kalamata olives Cherry/grape tomatoes Kale Cucumbers Dill Dijon mustard, honey, olive oil Salt & Pepper https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/185d635f-ea7d-4cd2-94f1-61d9aadcffe1/Vision-Board.jpg Blog - DIY Full Moon Yoga Retreat - ✅ Other Retreat Activities Vision Board - Put the intention to action with a vision board of all the things you want to manifest. Art/Craft Supplies to create - Feeling artsy? Take time to create something. Puzzles Music https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/756f92c2-38c4-4cc2-9fc0-eb70a59920da/Paddle+boarding.jpg Blog - DIY Full Moon Yoga Retreat - Make it stand out Paddle Boarding on Lake Lure https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/47233dc9-a3dd-4b01-bdaf-cbfdce526773/Yoga+with+Ms+Brandon.jpg Blog - DIY Full Moon Yoga Retreat - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for the kids yoga blog comes from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/kids-yoga-blog/diy-winter-solstice-yoga-retreat monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/aa54b472-a165-4e5f-b21b-a882df2c1668/Winter+theme+bundle.jpg Blog - DIY Winter Solstice Yoga Retreat - At the end of the year in 2022, my mother and I had an impromptu winter solstice yoga retreat. We planned it as we went, and the intentions set during that time have help me stay focused all through 2023. Not to mention that they have all come to fruition. Meaning that after a year of growing a business, community and relationships, I am now in a much better place than when I was at the beginning of the year. 2023 has been so successful, that we are going to do it again. And this time I am going to share our DIY Winter Solstice Yoga Retreat with you! https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/d51d3f5c-8966-4321-a11b-92719c477fc7/Journal+Prompts.jpg Blog - DIY Winter Solstice Yoga Retreat - ✅ Journal - or notebook. Just something to write down your answers to the prompts, and thoughts, feelings and emotions that arise during the retreat. These prompts will guide you to set intentions for the retreat and the New Year. Find more prompts here. Journal Prompts Write about something you are grateful to have today that you didn’t have a year ago. How have you truly expressed self-love this year? How have you expressed love to others this year? In one word, what has been your theme for this year? In which ways have you best expressed yourself this year? What was the biggest challenge or struggle you overcame this year? Reflect on the most fruitful relationship(s) you’ve built this year https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/fbbaa604-ce99-493b-a3ab-452f53a0953b/Sunlight+through+Trees.jpg Blog - DIY Winter Solstice Yoga Retreat - ✅ 61 Points of Light Relaxation Practice - 61 points of light relaxation practice is meant to prepare the body for winter and bring in more light. This relaxation practice is guided by me, and created for the purpose of the DIY Winter Solstice Yoga Retreat. Open on Spotify Download from website https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/f1a7341c-c6de-4c78-90c6-2ff74a103e47/Paddle+boarding+on+Retreat.jpg Blog - DIY Winter Solstice Yoga Retreat - Make it stand out Paddling on Silver Springs River https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/09848f7e-ec15-41ec-ae54-4a08a964fc19/Food+to+Eat+on+Retreat.jpg Blog - DIY Winter Solstice Yoga Retreat - ✅ Healthy Food & Snacks - Prepare a few yummy dishes to eat during the retreat. Here is one of my favorite dishes for retreat weekends. Click here for full recipe and more yummy salads to prepare Lentil Salad: Lentils Kalamata olives Cherry/grape tomatoes Kale Cucumbers Dill Dijon mustard, honey, olive oil Salt & Pepper https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/79f07f1e-fd99-4fa5-8e54-6fed6477500f/Books+to+Read+on+Retreat.jpg Blog - DIY Winter Solstice Yoga Retreat - ✅ Inspirational/favorite books - your choice! Read an inspirational book, or a fun “beach book.” Here are a few books I have read that have brought guidance and inspiration: The Four Agreements: A Practical to Person Freedom by Don Miguel Ruiz You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Han The Wisdom of No Escape and the Path of Loving-Kindness by Pema Chodron https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/5d015847-8dac-4db1-82f7-c50ff3caa512/Vision-Board.jpg Blog - DIY Winter Solstice Yoga Retreat - ✅ Other Retreat Activities Vision Board - Put the intention to action with a vision board of all the things you want to manifest. Art/Craft Supplies to create - Feeling artsy? Take time to create something. Puzzles Music https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/e277c6fe-6bb2-44c4-a241-65066b0d472e/Mom+and+me+2.jpg Blog - DIY Winter Solstice Yoga Retreat - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for the kids yoga blog comes from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/kids-yoga-blog/letting-it-go monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/2a4e2b2e-42af-447e-89a1-4c4f0d0bba3b/Fiding+Balance.jpg Blog - Letting it Go. - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for the kids yoga blog comes from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/kids-yoga-blog/finding-balance monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/57f35717-765f-45b3-a4a3-3d2bb0bcd025/Finding+Balance+2.jpg Blog - Finding Balance - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for the kids yoga blog comes from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/kids-yoga-blog/a-summers-review monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/9a6df913-2b88-4886-8c84-25ccdaa2456f/Kids+Yoga+Teacher.jpg Blog - A Summer’s Review - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for the kids yoga blog come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/kids-yoga-blog/a-kids-yoga-teachers-next-steps monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/ddbb6cf7-1477-440b-936e-80f7a2fa9783/Dreams+come+true.jpg Blog - A Kids Yoga Teacher’s Next Steps Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for the kids yoga blog come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/kids-yoga-blog/it-all-begins-with-giving monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/dc98d36c-6c05-495a-bcc0-cf4645d9015f/Invest+in+Me.jpg Blog - It All Begins with Giving Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for the kids yoga blog come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/kids-yoga-blog/yoga-with-ms-brandon-the-lost-year monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/403c0f8b-2900-45b8-89d0-e3e6d9871b64/Eris+and+me+Eagle+Square.jpg Blog - Yoga with Ms. Brandon: the lost year Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for the kids yoga blog come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/kids-yoga-blog/one-deep-breath monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/ee5502be-63d7-4ed7-b8ed-4c0182f1ee22/Breathing+processing.jpg Blog - One Deep Breath Breathing Process https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/95ba22cd-b76c-4a0d-929a-343545d8d13f/Circlatory+System.jpg Blog - One Deep Breath - Make it stand out Exchange of oxygen during inhale and exhale https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/b70bb0a4-0342-4053-a7e5-7e422d3e285a/Yoga+with+Ms+Brandon.jpg Blog - One Deep Breath - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for the kids yoga blog come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/kids-yoga-blog/yoga-and-creative-play-for-kids monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/30db89f3-5af6-4e0e-82f0-9c810cd2bfe6/Yoga+with+Ms+Brandon.jpg Blog - Yoga and Creative Play for Kids - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. https://www.yogawithmsbrandon.com/kids-yoga-blog/body-awareness-for-kids monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/faa3688a-6bae-4f37-a091-44fd6a1567f3/Body+Awarenes+for+Kids.jpg Blog - Body Awareness for Kids - In my day to day work with children ages 5-7 years in an afterschool program, we facilitate creative play in a safe and kind space. This in itself is a lot of work because there are some children that struggle with body awareness. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/8530a959-7761-4e67-ba12-624e4e3c58ae/Yoga+with+Ms+Brandon.jpg Blog - Body Awareness for Kids - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. https://www.yogawithmsbrandon.com/kids-yoga-blog/guiding-kids-to-accept-change monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1f8798e7-ebed-406d-aac6-ea75f812d119/Yoga+with+Ms+Brandon.jpg Blog - Guiding Kids to Accept Change - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. https://www.yogawithmsbrandon.com/kids-yoga-blog/what-is-yoga-nidra monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/c506f739-5e12-4e74-ac33-f7cb2b6d2162/Yoga+with+Ms+Brandon.jpg Blog - What is Yoga Nidra? - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. https://www.yogawithmsbrandon.com/kids-yoga-blog/calm-vs-not-calm monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1629385024760-2I5ZFPCX65DKII9S6F2U/Take+5+Breath.jpg Blog - Calm vs Not Calm - What is calm? When people find out that I teach yoga to children they ask me, “How do you get the kids to sit still in class?” My answer, I don’t. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/723f1180-6ccc-4c99-a876-b6d0e0f3a438/Yoga+with+Ms+Brandon.jpg Blog - Calm vs Not Calm - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. https://www.yogawithmsbrandon.com/kids-yoga-blog/sharing-is-caring monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1629480309032-IO4VD1H20L8SB65I0LGE/Unicorn+Yoga.jpg Blog - Sharing is Caring - Back in November 2020, I developed a brand new website to showcase my kids yoga offerings to the world. I figured that since I was not able to teach yoga to kids in person, that I would share the creative kids yoga lesson plans that I developed with other kids yoga teachers so that they could teach in person classes. I stared slow, and of course went with the theme of the season winter. I used real pictures of myself, or kids, or nature scenes to draw attention to the kids yoga lesson plan and highlight the theme. Then I got creative…I offered unicorn yoga for free. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/11110c10-5dde-4a23-ac35-94906839af5f/Yoga+with+Ms+Brandon.jpg Blog - Sharing is Caring - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. https://www.yogawithmsbrandon.com/kids-yoga-blog/rebranded-and-it-feels-so-right monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/8b2d2f43-be25-491d-84f5-e022f92eaaac/Private+Yoga+with+Ms.+Brandon.jpg Blog - Rebranded and it Feels So Right! - Rebranding….I never really understood the purpose of this until I went through the process myself. Thinking back to the beginning of developing the Kids Yoga business, I went through a few different names, and none of them felt right. I remember sitting down one night in 2014 and brainstorming all the different possibilities. Listing out names and adjectives and all the combinations of these things. When I finally found one that I liked I discovered it was already taken! Oh well, the creative process was fun. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/502f61f1-9c3d-4d8f-a83e-e26edb7c2088/Yoga+with+Ms+Brandon.jpg Blog - Rebranded and it Feels So Right! - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. https://www.yogawithmsbrandon.com/kids-yoga-blog/teaching-in-a-virtual-world monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1629385264656-LT6SSEJFJDZTK7BFCPQ7/Teaching+Online+Yoga.jpg Blog - Teaching in a Virtual World, but I’m not a Virtual Girl - So I mentioned in my first Blog when all the kids yoga classes ended abruptly that it was soul crushing. Let me elaborate on that…teaching children is what gives my life purpose and meaning. When I am sitting with a group of children teaching yoga, talking about emotions, listening to feedback about yoga, reading a story, singing songs, dancing, or playing fun yoga games, I am in my element. That is my True Self. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/993a6454-44a3-47a9-9359-91705bdcb641/Yoga+with+Ms+Brandon.jpg Blog - Teaching in a Virtual World, but I’m not a Virtual Girl - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. https://www.yogawithmsbrandon.com/kids-yoga-blog/my-first-blog-ever monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/4b7f15fe-e391-4493-b08d-8f1d4af451fa/Dragon+Warrior.jpg Blog - My First BLOG Ever… - And so it begins…my first BLOG ever. Here’s the deal, I am rebranding and rebooting my Kids Yoga Teacher practice. SO many things have changed over the past year and a few months. I just don’t know where to begin, maybe I will start with the little elevator speech I give folks when they ask me about my job. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1ba92182-569b-4801-9ad1-bc31985d77a2/Yoga+with+Ms+Brandon.jpg Blog - My First BLOG Ever… - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/respiratory+system monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/kids+mindfulness monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/breathing+practice monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/breathing monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/mindfulness monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/creative+yoga monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/creative+play monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/breathing+process monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/meditation+for+kids monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/calm+kids monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/yoga+for+sleep monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/kids+meditation monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/yoga+for+kids monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/yoga+for+calm monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/children%27s+yoga+teacher monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/yoga+nidra+for+kids monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/yoga+nidra monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/kids+yoga+teacher monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/breathwork monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/breathing+practices+for+kids monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/mindfulness+for+kids monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/kids+yoga monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/children%27s+yoga monthly 0.5 https://www.yogawithmsbrandon.com/kids-yoga-blog/tag/yoga+for+children monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources daily 0.75 2025-06-19 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/bug-yoga-and-activities-for-kids monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/fb33e975-1212-4cf2-bf5e-173b220630ee/Bug+Yoga+Pose.jpg FREE Resources - Bug Yoga and Activities for Kids - Bug Pose - AKA, Child’s Pose. Pretend to be a little bug in the tall, tall grass. What would a bug see in it’s world? Take a look at nature close up and from a bugs point of view. The benefits of Child’s pose are to support us with feeling grounded and connected to the Earth, and nature. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1ba690b4-6cc0-40a7-a37d-2706d8be20d8/Sun-Salutation+C.gif FREE Resources - Bug Yoga and Activities for Kids - Sun Salutations - Warm up for Bug Yoga with a few rounds of Sun Salutations! Mountain Pose Extended Mountain Pose Forward Fold Low Lunge Plank Pose Lower down Cobra Pose Downward Facing Dog Pose Low Lunge Forward Fold Extended Mountain Pose Mountain Pose https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/df51f44d-ec0d-41fa-9ba1-51ea3433b649/Flower+Pose.jpg FREE Resources - Bug Yoga and Activities for Kids - Flower Pose - Pretend to be a flower in the garden that little bugs will land on and feel safe. Practice balancing and breathing while being quiet peaceful and still. Do a few rounds of Flowering Breathing (below) while you balance! https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/7b53e641-595a-42a1-aeb3-296fdd58179d/Flower+Breathing.jpg FREE Resources - Bug Yoga and Activities for Kids - Flower Breathing - Flower Breathing – Take a deep breath in, then let it go with the sound Ahhh like a sigh. Repeat as many times as you need. Take this breathing practice outside on a nature walk, breathe in deep the scent of nature and sigh out, Ahhh! https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/2f15af08-908c-4c1c-a41b-48f01ec7fc36/Bug+House.jpg FREE Resources - Bug Yoga and Activities for Kids - Build a Bug House - What better way to celebrate bugs than building them cozy little house. Use things only found in nature, and nothing that is still living. Pick a safe place in the yard or garden to build the bug house, out of the walk ways and paths. Let children use their imagination to protect the bugs! https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/008c78e3-2225-42b5-a603-b76f1905c22c/Lake+House+Sunset.jpg FREE Resources - Bug Yoga and Activities for Kids Starlight Meditation - a relaxation practice about finding your inner starlight with the sounds of nature, bugs, in the background. Allow Ms. Brandon’s gentle voice guide your children to kind their starlight within. Click the link and download from website or listen to the podcast below: https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/607b9ae4-a1bb-495f-a652-af8b88040560/Yoga+with+Ms+Brandon.jpg FREE Resources - Bug Yoga and Activities for Kids - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20+ years' experience working with children and children with special needs. Information for the kids yoga blog come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/free-kids-yoga-resources/rainbow-feelings-yoga-for-kids monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/c7acc0b6-664a-47b7-ab41-95249e52b0d8/Self+Love+Meditation+River.jpg FREE Resources - Rainbow Feelings Yoga for Kids! - Root Chakra - Begin Rainbow Feelings Yoga with a mountain meditation to balance this 1st energy center. The color red is associated with the root chakra. When out of balance, we tend to feel worried, scared, or anxious. When balanced we feel strong, safe and supported. Mountain Morning Meditation Sit tall like a Mountain Notice the breath coming in and out of the nose Feel the cool in breath and warm out breath Picture the color RED Say to yourself, "I feel strong and safe." Stay for 1-3 minutes Listen to the Mountain Morning Meditation below https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/22bc74db-61a1-4b0f-bee1-4f0ce38053e6/Downward+Dog.jpg FREE Resources - Rainbow Feelings Yoga for Kids! - Sacral Chakra - Now let’s get playful! The color orange is associated with the 2nd chakra, the sacral chakra. When out of balance we tend to feel overwhelmed and emotionally stressed. When balanced we feel emotionally calm and creative. Downward facing dog pose: After spending time in Sitting Mountain come into Downward Facing Dog Pose Picture the color Orange Say, "I feel happy and playful” Wag your puppy dog tail! Stay in Downward Dog Pose for 3-5 Breaths https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/93fb4107-5edd-43e0-84fb-1925f6d8123d/Star+Pose+Square.jpg FREE Resources - Rainbow Feelings Yoga for Kids! - Solar Plexus Chakra - Feel your confidence with Star Pose! The color yellow is associated with the 3rd chakra, Solar Plexus. When out of balance we feel insecure and lonely. When in balance, we feel inner strength and confidence. Star Pose: From Downward Facing Dog, move to Star Pose Picture the color YELLOW Say, "I feel Proud and Confident!" Take a few more breaths feeling confident, in Star Pose (aka Victorious Pose) https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/8874e2e1-ecc8-414b-8544-5a680b9d9391/Peaceful+Unicorn+Pose.jpg FREE Resources - Rainbow Feelings Yoga for Kids! - Heart Chakra - Feel love, kindness, and compassion with Peaceful Warrior! The color associated with the Heart Chakra is green. When the 4th chakra is out of balance we feel sad and lonely. A balanced Heart Chakra feels like love, kindness and compassion for yourself and others! Peaceful Warrior Pose Now take Peaceful Warrior Pose Picture the color GREEN Say, "I feel Kind and Caring" Take a few more breaths in Peaceful Warrior Pose feeling kind and caring (aka Courageous Nice Person Pose) It take courage to be kind. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/0e88fbf6-1c1c-4158-bf70-abe7f5d229e0/Hank+amd+me.jpg FREE Resources - Rainbow Feelings Yoga for Kids! - Throat Chakra - Now let’s be our authentic self with Lizard Pose! The color associated with the 5th chakra is blue. When the Throat Chakra is out of balance we feel silent and not capable of expressing ourselves. A balanced Throat Chakra brings a feeling of clear and kind communication. Lizard Pose: From Peaceful Warrior Pose, come down to Lizard Pose Picture the color BLUE Say, "I feel honest and truthful.” Take a few more breaths here feeling honest and truthful https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/51891123-e484-461c-96ad-87056f8e6d64/Child+Pose.jpg FREE Resources - Rainbow Feelings Yoga for Kids! - Third Eye Chakra: Finally, let’s listen to our heart’s truest desire with Child’s Pose! Purple is the color associated with the Third Eye Chakra. When out of balance we feel overly judgmental and critical of ourselves and others. A feeling of wisdom and intuition comes from within when the 6th Chakra is in balance. Child's Pose Now sit back in Child's Pose Picture the color PURPLE Say, "I feel wise and insightful” Take a few more breaths here feeling wise and insightful https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/8e186cd9-ff4c-461b-8aee-b852fd512663/Yoga+with+Ms+Brandon.jpg FREE Resources - Rainbow Feelings Yoga for Kids! - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20+ years' experience working with children and children with special needs. Information for the kids yoga blog come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/free-kids-yoga-resources/unicorn-yoga-and-activities-for-kids monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/c7acc0b6-664a-47b7-ab41-95249e52b0d8/Self+Love+Meditation+River.jpg FREE Resources - Unicorn Yoga and Activities for Kids - Heart Warming Meditation - Let’s begin our Unicorn Yoga practice with Heart Warming Meditation. Below you will find a podcast player where you can listen to Heart Warming Meditation with Ms. Brandon. Consider following the meditation with Heart Circles (Seated Circles) to warm up the body as well as the heart. Benefits: Promotes positive emotions like love, joy, contentment, and gratitude Counteract negative emotions and decrease stress levels by focusing on positive intentions. Practicing self-compassion can reduce self-criticism and cultivate a more accepting attitude towards oneself. Cultivates a sense of connection and kindness towards others, leading to improved interpersonal relationships. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/065e51ab-2f12-417c-9efe-1d30543f9ca6/Unicorn+Warrior+Pose.jpg FREE Resources - Unicorn Yoga and Activities for Kids - Unicorn Warrior Pose - Now, let’s practice Unicorn Yoga! Begin with Warrior Two pose. Pretend to be a unicorn in the forest searching for friends to play with. Benefits: Strengthens muscles in the legs, core shoulders and arms Increases flexibility in shoulders and hips. Improves balance and posture Enhances mental focus and concentration Builds stamina and endurance Increases body awareness and mind-body connection Grounding pose for calming and focus https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/e7453ebd-6a65-4ca7-950c-339de394dbd9/Peaceful+Unicorn+Pose.jpg FREE Resources - Unicorn Yoga and Activities for Kids - Peaceful Unicorn Pose - Next, be a peaceful unicorn with Peaceful Warrior pose. The unicorn has found new friends and they are loving and kind. Now take them on an adventure! Benefits: All the same as Warrior II, plus… Promotes deep breathing and relaxation Calms the nervous system, reducing tension and stress Supports digestive system Energizing and uplifting Boost self-esteem https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/c0649ce6-7bdb-4003-b804-4fd094114ede/Unicorn+Yoga.jpg FREE Resources - Unicorn Yoga and Activities for Kids - Unicorn Pose - Next try out Pyramid Pose and pretend to be a unicorn with new friends sharing a meal together in the woods. Benefits: Strengthens the glutes, hips, and abdominal muscles Stretches the hamstrings, quadriceps, calf muscles, back, shoulders, and wrists Improves balance and stability in the legs and feet Strengthens the ankle, knee, and hip joints Lengthens the spine and hamstrings Improves posture and reduces pain associated with poor posture Calms the mind and creates mental clarity https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/bbfd3b1a-e19c-4e84-8914-f6beb59c77ef/Dancing+Unicorn+Pose.jpg FREE Resources - Unicorn Yoga and Activities for Kids - Dancing Unicorn Pose - Finally, all the unicorns are together in the forest and are happy and playful. Pretend to be dancing unicorns with Dancer Pose. Benefits: Requires significant focus to maintain the pose on one leg, enhancing proprioception (body awareness). Muscle strengthening for legs, ankles, feet, core, and hip muscles. Opens up the chest, shoulders, hip flexors, and front of the body. Improves flexibility in the spine Mental focus, balance and concentration Improve blood flow to the hips Stress relief https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/8e186cd9-ff4c-461b-8aee-b852fd512663/Yoga+with+Ms+Brandon.jpg FREE Resources - Unicorn Yoga and Activities for Kids - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20+ years' experience working with children and children with special needs. Information for the kids yoga blog come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/free-kids-yoga-resources/dragon-yoga-and-activities-for-kids monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/f2cc1ef3-f3cb-476f-b46d-29c09115d8d0/Hank+amd+me.jpg FREE Resources - Dragon Yoga and Activities for Kids - Dragon Pose - Low Lunge Begin in Table Pose, hands and knees From Table Pose, step one leg up between your hands. Bring your hands inside your leg and the leg to the outside. Take your hands up to your knee, or reach for the sky Breath in, and then breath out like a dragon, ROAR! https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/61d6683d-4b5a-46ba-962c-abb95fb11560/Gratitude+Breathing.jpg FREE Resources - Dragon Yoga and Activities for Kids - Dragon Breathing - Unleash your inner strength and power with Dragons breath! Roar!! Begin in Easy pose (seated) Breathe in and reach your arms out to the sides and over your head, palms touching. Breathe out and ROAR like a dragon, as your arms come back down. Breathe in again and repeat. Feel your inner strength and power! https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/764cf607-ad21-4b5b-ae82-724ecf90de84/Seated+Meditation.jpg FREE Resources - Dragon Yoga and Activities for Kids - Dragon’s Treasure Meditation - Dragons have been known to guard treasure from knights and kings. They have also been known to protect knowledge, wisdom and magical places. Treasure can be anything we find special or important. So, what do you treasure? Let’s practice Dragon’s Treasure Meditation to find out what treasure is held in your heart. Listen to Dragon’s Treasure Meditation Podcast below: https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/5e781667-f5cf-4e0e-af27-9d6bb28f51d0/Gratitude+Boxes.jpg FREE Resources - Dragon Yoga and Activities for Kids - Dragon’s Treasure boxes - Dragon’s Treasure boxes are a great way to stay grateful and appreciative of all that you have, and all that you are. Leaving little notes for each other to say “thank you” shows appreciation for your family. Collecting special tokens that bring you strength and light keeps you feeling beautiful and bright. Be creative with this project, and keep your “Dragon’s Treasure” box in a safe place. Materials: Tissue or Tea or Shoe Boxes Markers, stickers, colorful duct tape Paper and pencils To Do: Decorate your boxes anyway you wish. Leave a hole, space at the top for gratitude notes, or treasure. Place your Dragon’s Treasure box in a special place. Put notes of gratitude in the box, or tokens of treasure. Choose a day to empty the box and read the notes to the family, or honor your “treasures” Example: "Thank you mom for making a delicious dinner last night!" or “Thank you son for keeping your room clean!” https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/79e4ee42-5cfa-4fba-806a-096d93135495/Twisted+Dragon.jpg FREE Resources - Dragon Yoga and Activities for Kids - More Dragon Yoga & Gratitude Practice Twisted Dragon Pose - as seen in the picture Dragon Yoga for Kids Lesson Plan Gratitude Yoga for Kids Lesson Plan Gratitude Relaxation 12 Gratitude Practices for Kids Check out Mythical Creatures Yoga for Kids! 5 kids yoga lesson plans plus 5 guided relaxation practices: Dragon Yoga for Kids, Unicorn Yoga for Kids, Fairy Yoga for Kids, and Mermaid Yoga for Kids all included! https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/8e186cd9-ff4c-461b-8aee-b852fd512663/Yoga+with+Ms+Brandon.jpg FREE Resources - Dragon Yoga and Activities for Kids - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20+ years' experience working with children and children with special needs. Information for the kids yoga blog come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/free-kids-yoga-resources/bat-yoga-and-activities-for-kids monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/3b5507a4-5e92-4ca0-8075-0ea0f3bb437e/Flying+Bat+Pose.jpg FREE Resources - Bat Yoga and Activities for Kids - Flying Bat Pose - Warrior 3 Begin in Mountain Pose Bring your arms to your hips for better balance Reach one leg back behind you, either toes on the ground or off Lean forward slightly, take your time to find balance Lift you leg as high as you like without falling. If you feel balanced enough, stretch your arms out to the sides like wings and fly like a bat! Return to Mountain Pose when finished and practice the other side. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/0e555032-ff42-42df-afbb-6025ecf6c220/Moon+Salutation+1.jpg FREE Resources - Bat Yoga and Activities for Kids - Moon Salutations - Bats wake up at night to find food. So let’s practice a few Moon Salutations to be like a bat flying around in the darkness. More Full Moon Yoga and Activities for Kids. Extended Mountain Pose Crescent Moon both sides Goddess Pose Star Pose Triangle Pose Folded Triangle Low Lunge Half Squat Squat Half Squat Low Lunge Folded Triangle Triangle Star Pose Goddess Pose Crescent Moon Pose both sides https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/492d2003-dfdc-464e-8471-772dea7e87e5/Bat+Yoga.jpg FREE Resources - Bat Yoga and Activities for Kids - Flying Bat Breathing - Pretend to be a bat waking up from sleep and fly to find mosquitos and other insects to eat at night. Begin in a forward fold and wrap your arms around your body like bat wings. Sleeping Bat. Then… Wake Up! Breath in and reach up, up, up and fly high to the sky. Fly around looking for food, (Flying Bat pose) Breath out and fly down to a forward fold and wrap your arms around your upper body. Hang like a bat sleeping at night! Repeat Flying Bat Breathing and Flying Bat Pose for as long as you like https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/7910b353-9dea-4d26-b002-cb1a75b54180/Stellaluna.jpg FREE Resources - Bat Yoga and Activities for Kids - Books about Bats - Stellaluna, by Janell Cannon. Separated from her mother and adopted by a bird family, Stellaluna tries to do all the things the baby birds do. However, she is treated unfairly and learns that she is not a bird. She is a Bat! A wonderful one. Other books about bats: Bats (New & Updated), by Gail Gibbons All Things Bats For Kids, by Animal Reads (Author) Fiona the Fruit Bat, by Dan Riskin (Author), Rachel Qiuqi (Illustrator) https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/56a4dc1e-c3d2-4047-994a-4bdf7f49b9eb/Star+Pose.jpg FREE Resources - Bat Yoga and Activities for Kids - More Bat Yoga & Meditation Star Pose - as seen in the picture Bat Yoga for Kids Lesson Plan Animal Yoga for Kids Lesson Plan Bundle New Moon Yoga and Activities for Kids Starlight Meditation - a relaxation practice about finding your inner starlight. Allow Ms. Brandon’s gentle voice guide your children to kind their starlight within. Click the link and download from website or listen to the podcast below: https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/607b9ae4-a1bb-495f-a652-af8b88040560/Yoga+with+Ms+Brandon.jpg FREE Resources - Bat Yoga and Activities for Kids - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20+ years' experience working with children and children with special needs. Information for the kids yoga blog come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/free-kids-yoga-resources/winter-animal-yoga-and-activities-for-kids monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/314cf86d-d5e0-492d-a283-33875535c3d6/Downward+Dog.jpg FREE Resources - Winter Animal Yoga and Activities for Kids - Downward Facing Dog Pose - this pose stretches and strengthens the whole body. It is also an inversion, putting the heart higher than the head and increasing blood flow to the brain. Inversions also calm the nervous system to promote better rest and relaxation. Begin in Table Pose, hands and knees. Curl the toes under and press in to hands and feet Straighten arms and legs Lift the hips up to the sky and back Take 3-5 long slow breaths Option: Bark like a dog! Option: Wag your tail! Rest in child’s pose or on your back. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/2cd0109a-8ae2-4347-bef4-2e101e564b56/Memory+Game.jpg FREE Resources - Winter Animal Yoga and Activities for Kids - Winter Animal Memory Game Memory Game - This game needs 2 or more people to play. It is a way to sharpen focus and attention skills on random objects and strengthen working memory. It is also fun to use different types of animal miniatures. Most of these little creatures pictured are hibernating animals. Gather 8-12 small objects from around the house. Place the objects under a scarf or small towel Mix them up Younger person goes first to choose to be the Guesser or Chooser The Guesser closes their eyes The Chooser takes an object from under the scarf and hides it The Guesser takes the scarf off and tries to guess which one is missing. Switch roles and go again Increase the difficulty by adding more objects https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/db71102a-6ab0-4f08-86ca-cec6ea4d1743/Little+Bears+Quiet+Time.jpg FREE Resources - Winter Animal Yoga and Activities for Kids - Little Bear Breathing - when bears hibernate, their breathing slows down, but they can wake if needed. Try breathing like a bear with Little Bear Breathing practice, slowing down your breath and relaxing the body. Bear Breathing – Sit like a little bear on your heals and take 3-4 quick breaths in through the nose like you are smelling the air. Then let it out of your mouth with a sigh, “Ah…” Repeat a few times in a row. Pretend to be a little bear preparing for a long deep sleep in the winter time. Little Bear’s Quiet Time - a relaxation practice is about slowing down and being very still. Allow Ms. Brandon’s gentle voice to guide your child through a relaxation prepares the body for rest. Listen to the podcast below. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/b30adbe5-cc55-424b-87cc-ca9aa563d67d/The+Mitten.jpg FREE Resources - Winter Animal Yoga and Activities for Kids - Winter Animal Books - The Mitten, by Jan Brett is one of my favorite winter animal books. All the winter animals try to get cozy and comfy together in one little mitten. What will happen next? Other winter animal books: Animals in Winter (Lets Read and Find Out about Science by Henrietta Bancroft & Richard G. Van Gelder Over and Under the Snow, by Kate Messner Winter Survival: Animal Hibernation, Migration, and Adaptation by L.R. Hanson https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/512a87ca-f239-46a1-bfd9-6f02c48292c8/Belle+in+snow.jpg FREE Resources - Winter Animal Yoga and Activities for Kids - More Winter Animal Yoga & Relaxation - Relaxation and meditation are two ways to prepare for winter. Pretend to be an animal in hibernation mode as you find an animal friend to snuggle up with for long cold winter nights. Animal Friend Relaxation Little Bear’s Quiet Time Relaxation for Kids Winter Yoga for Kids Lesson Plan Bundle Arctic Animal Yoga https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/52916a94-c138-4319-8453-b4912958cc63/Yoga+with+Ms+Brandon.jpg FREE Resources - Winter Animal Yoga and Activities for Kids - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for the kids yoga blog come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/free-kids-yoga-resources/fairy-yoga-and-activities-for-kids monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/dc18445a-e453-435b-8aff-702d08c2ad3f/Butterfly+Garden+Yoga.jpg FREE Resources - Fairy Yoga and Activities for Kids - Dancing Fairy Pose Stand tall in Mountain Pose, Stand on one leg, Reach the opposite leg out behind you, Place the outside of your foot into your hand, Bend your torso forward with your arm out in front for balance, Arch your leg up behind you. Repeat on the other side. Pretend to be a dancing fairy https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/98dc88df-2242-4283-bc6a-eb6de921544f/fairy+books+2.jpg FREE Resources - Fairy Yoga and Activities for Kids - Read Fairy Books A Fairy Went A-Marketing, by Rose Fyleman is the one I read to my preschool kids yoga classes. It’s about a fairy that goes to market to buy different forest animals and brings them home. What does she do with them? Other Fairy Books: Good Night Fairies, Fairy Houses (The Fairy House Series), How to Catch a Garden Fairy. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/96e34635-67ae-4589-8210-da0fcbb1d872/Flower+Breathing.jpg FREE Resources - Fairy Yoga and Activities for Kids - Flower Breathing Flower Breathing – Take a deep breath in, then let it go with the sound Ahhh like a sigh. Repeat as many times as you need. Take this breathing practice outside on a nature walk, breathe in deep the scent of nature and sigh out, Ahhh! https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/abc04011-07ae-4ad5-9858-3f60baac396f/Fairy+House.jpg FREE Resources - Fairy Yoga and Activities for Kids - Build a Fairy House! - Only use things found in nature. Materials: Rocks, sticks, leaves, shells, feathers, flowers, acorns, pine needles, ferns, Steps: Look for a place in nature away from busy roads or paths The base of a tree or side of a rock, anywhere close to the ground Use only nature materials DO NOT disturb living plants. Fairies do not like anything living to be disturbed. Make the fairy house so nature that it looks hidden in nature. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/60126adb-338e-43c2-88a7-d3783e6dab00/Fairy+Yoga.jpg FREE Resources - Fairy Yoga and Activities for Kids - More Fairy Yoga & Relaxation Fairy Yoga for Kids Lesson Plan Favorite Place in Nature Relaxation 6 Kids Yoga Lessons for Spring: includes Fairy Yoga, Earth Day Yoga, Butterfly Yoga, Bug Yoga, and No Mud, No Lotus Yoga Fairy Yoga for Kids Check out Mythical Creatures Yoga for Kids! 5 kids yoga lesson plans plus 5 guided relaxation practices: Dragon Yoga for Kids, Unicorn Yoga for Kids, Fairy Yoga for Kids, and Mermaid Yoga for Kids all included! Listen to the Fairy Light Relaxation podcast below: https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/c19e6f33-a84a-4a3b-a4bc-be417ca0964a/Yoga+with+Ms+Brandon.jpg FREE Resources - Fairy Yoga and Activities for Kids - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for the kids yoga blog come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/free-kids-yoga-resources/mermaid-yoga-and-activities-for-kids monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/4e3d5371-d82c-4699-a9fa-0cfb2341fc09/Mermaid+Pose.jpg FREE Resources - Mermaid Yoga and Activities for Kids - Mermaid Pose Sit with your legs to one side Twist your upper body towards the direction of the knees Look to the front, Smile! Switch sides Bring hands behind you and “swish your mermaid tail” side to side. (Move knees up and over and back again.) https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/20d47213-7bb3-454d-9c64-967d03deb679/Mermaid+Book.jpg FREE Resources - Mermaid Yoga and Activities for Kids - Read Mermaid Books How to Catch a Mermaid by Adam Wallace and Andy Elkerton is the one I read in my kids yoga classes. It’s about a group of kids that try to catch a mermaid with shiny things, but she keeps escaping! It’s a beautiful ending and true to the magical myth of mermaids. Other Mermaid Books: The Mermaid by Jan Brett, The Tiniest Mermaid by Laura Garnham, & The Singing Mermaid by Julia Donaldson and Lydia Monks. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1685366937954-WZ45OW6QXRSZFRNRNYCA/Ocean%2BWaves.jpg FREE Resources - Mermaid Yoga and Activities for Kids - Ocean Breath Ocean Breathing – Make the sound of the ocean at the back of the throat as you breathe in and out. If it helps, try breathing in and out of the mouth like you are fogging up a mirror. Put a hand in front of you face as a mirror and try this a few times, then close the mouth and try Ocean Breath with the mouth closed and see if you can hear the sound. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/042e3954-0984-4f0f-90b5-ad22008f3faa/Glitter+Jar.jpg FREE Resources - Mermaid Yoga and Activities for Kids - Make a Mermaid Catcher! - because mermaids like shiny things, but also to promote mindfulness and calming. Materials: Water Bottles – preferably already full, but reusing plastic water bottles, or a glass jar is also great. Old Nalgene Glitter Glue Food Coloring Gorilla Glue Steps: Fill an empty water bottle/jar about ¾ of the way to the top. Or drink the water from an already full bottle Add glitter glue to the bottle. Either a lot, or a little. The more you add, the more glitter has to settle. Choose color and place TWO drops of color to the bottle Put lid back on TIGHTLY and shake to see the outcome Add more glitter glue or color to obtain the desired effect. When happy with the glitter jar’s effect, dry all parts of the bottle, including the top and put gorilla glue inside of the top to seal the glitter jar. Shake it up and then watch the glitter fall, breathing like a mermaid. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/a3bfc606-eedc-471b-9c13-6bc4ae38081a/Mermaid+Yoga+Square.jpg FREE Resources - Mermaid Yoga and Activities for Kids - More Mermaid Facts, Yoga & Relaxation Mermaid Yoga! A Kids Yoga Lesson Plan Ocean Wave Relaxation Mermaid Yoga for Kids Mermaid Facts for Kids Check out Mythical Creatures Yoga for Kids! 5 kids yoga lesson plans plus 5 guided relaxation practices: Dragon Yoga for Kids, Unicorn Yoga for Kids, Fairy Yoga for Kids, and Mermaid Yoga for Kids all included! https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/562bdb8b-e470-4e13-81ab-51fbdd6da390/Yoga+with+Ms+Brandon.jpg FREE Resources - Mermaid Yoga and Activities for Kids - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for the kids yoga blog come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/free-kids-yoga-resources/earth-day-should-be-everyday monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/716b4be9-bc55-45b3-acc1-6ddaec208f2e/Make+Time.jpg FREE Resources - Earth Day Should Be Everyday! - Go Outside in Nature Spend time outside sitting or laying down and watch the clouds roll by Walk around your yard or neighborhood Go for a hike in the woods Do yoga outside Sit by a creek with your feet in the water Take your shoes off and feel the grass, mud, water between your toes. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/25197f56-f623-4f0a-aa10-60c66c47fe95/Lake+sunset.jpg FREE Resources - Earth Day Should Be Everyday! - Be Mindful of Resources Use only what you need, turn off the water when not using, turn off the lights when not using. Turning off the faucet while brushing your teeth can save 8 gallons of water a day! Leave the flowers on the stem, leave the rocks on the ground, and leave the leaves on the trees. Buy only what you need Eat all the food you buy Use a reusable water bottle (no plastic!) https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/721c3fec-099c-49e7-bb98-2853d3413887/Mindful+of+resources.jpg FREE Resources - Earth Day Should Be Everyday! - Grow Something Keep a house plant or two Hang up ferns and other plants outside Grow a few flower bushes Plant a small garden Have a window garden of fresh herbs No green thumb? Donate to plant a tree organization https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/2062b13d-a250-4ec0-a454-097fd557cbbc/Reduce+reuse+recycle.jpg FREE Resources - Earth Day Should Be Everyday! - Reduce, Reuse, Recycle Reduce the amount of plastic you buy. Use cloth bags instead of plastic bags at the grocery store. Reuse plastic grocery bags as trash bags. Reuse plastic bags and plastic containers. Recycle everything that you can. Pick up trash and put it a trash can Donate or give away things you do not need or want Buy products made from recycled or upcycled materials if possible https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/13f03cf2-4922-4c68-8929-936d1d2adae0/Pass+the+Squeeze+3.jpg FREE Resources - Earth Day Should Be Everyday! - Practice Yoga & Meditation Practicing yoga and meditation allows us to connect with ourselves from within, and this connect creates an awareness of the beauty that surrounds us, Our Earth, Our Home. Earth from Space Meditation Mountain Meditation Podcasts Earth Day Yoga for Kids Lesson Plan 6 Kids Yoga Lesson for Spring: including Earth Day Yoga, Fairy Yoga, Butterfly Yoga, Bug Yoga, and No Mud, No Lotus Yoga More Earth Day Yoga for Kids https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/39d24ccd-4caf-4401-8d38-8c984f108a34/Yoga+with+Ms+Brandon.jpg FREE Resources - Earth Day Should Be Everyday! - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for the kids yoga blog come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/free-kids-yoga-resources/breathe-to-restore-or-settle-energy-for-kids monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/f4630635-0c31-4928-b053-4dd9959d7da5/Yoga+with+Ms+Brandon.jpg FREE Resources - Breathe to Restore or Settle Energy for Kids - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for this resource page come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/free-kids-yoga-resources/full-moon-yoga-and-activities-for-kids-7b7c7 monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/5b0e8e61-2688-4517-a637-cacde07fec53/Phases+of+the+Moon.jpg FREE Resources - Full Moon Yoga & Activities for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/628c0b69-dd04-430b-ac3f-9755acca4021/Moon+Phases.jpg FREE Resources - Full Moon Yoga & Activities for Kids - First things first, teach children about the moon and the different phases of the moon’s cycle around the Earth. The Moon receives it’s glow from the Sun’s light reflecting off it’s surface. As it travels round the Earth, it change’s “shape” or receives different amounts of light depending on the position around the Earth. Below is a picture of this process and the names of the different phases. Phases of the Moon https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/ea72e07e-e885-4164-ad53-46085725b0f8/Moon+Salutation+1.jpg FREE Resources - Full Moon Yoga & Activities for Kids - 1. Extended Mountain 2. Crescent Moon both sides 3. Goddess Pose 4. Star Pose 5. Triangle Pose 6. Folded Triangle 7. Low Lunge 8. Half Squat 9. Squat 10. Half Squat 11. Low Lunge 12. Folded Triangle 13. Triangle 14. Star Pose 15. Goddess Pose 16. Crescent Moon Pose both sides Here is the Moon Salutation Practice in action by my dear friend and collogue Miranda Peterson Harton, owner and founder of Namaste in Nature. Moon Salutations https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/3c6a2c86-2199-479d-986b-71587caf4366/Moon+Journal.jpg FREE Resources - Full Moon Yoga & Activities for Kids - After learning about the Moon, another idea is to keep a moon journal and watch the changes of the moon as they happen during a months time. Children can take it further by noting their feelings during certain phases of the moon. Use this Full Moon activity to go outside, look at the sky and enjoy the nature around us. Moon Journaling https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/4682a48d-a34f-466c-8db4-864eb02aae7f/full_moons.jpg FREE Resources - Full Moon Yoga & Activities for Kids - Did you know that the moon is full for only an instant, but because it is far away, it looks full for up to three days? On rare occasions a full moon will happen twice a month, the second one is called Blue Moon. Have you ever seen a moonbow? Another fun Full Moon activity could be to learn where the traditional names for the full moon come from and other folklore about the moon. Having a sound knowledge base about the moon helps children to understand nature, their place in the world, and the world around them. Learn more about the traditional Full Moon name meanings. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/c97e7533-950c-4054-8925-dc7eb774fe5a/Yoga+with+Ms+Brandon.jpg FREE Resources - Full Moon Yoga & Activities for Kids - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for this resource page comes from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/free-kids-yoga-resources/new-moon-yoga-and-activities-for-kids monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/5b0e8e61-2688-4517-a637-cacde07fec53/Phases+of+the+Moon.jpg FREE Resources - New Moon Yoga & Activities for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/628c0b69-dd04-430b-ac3f-9755acca4021/Moon+Phases.jpg FREE Resources - New Moon Yoga & Activities for Kids - First things first, teach children about the moon and the different phases of the moon’s cycle around the Earth. The Moon receives it’s glow from the Sun’s light reflecting off it’s surface. As it travels round the Earth, it change’s “shape” or receives different amounts of light depending on the position around the Earth. Below is a picture of this process and the names of the different phases. Phases of the Moon https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/ea72e07e-e885-4164-ad53-46085725b0f8/Moon+Salutation+1.jpg FREE Resources - New Moon Yoga & Activities for Kids - Extended Mountain Crescent Moon both sides Goddess Pose Star Pose Triangle Pose Folded Triangle Low Lunge Half Squat Squat Half Squat Low Lunge Folded Triangle Triangle Star Pose Goddess Pose Crescent Moon Pose both sides Here is the Moon Salutation Practice in action by my dear friend and collogue Miranda Peterson Harton, owner and founder of Namaste in Nature. Moon Salutations https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/3c6a2c86-2199-479d-986b-71587caf4366/Moon+Journal.jpg FREE Resources - New Moon Yoga & Activities for Kids - After learning about the Moon, another idea is to keep a moon journal and watch the changes of the moon as they happen during a months time. Children can take it further by noting their feelings during certain phases of the moon. Use this New Moon activity to go outside, look at the sky and enjoy the nature around us. Moon Journaling https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/0a685097-01d7-4757-8c75-f5efaf6de93b/Vision-Board.jpg FREE Resources - New Moon Yoga & Activities for Kids - One fun and creative practice could be creating a vision board. The practice of setting intentions and revisiting those intentions each month can be powerful. Create a vision board to manifest your dreams, or support the dreams of your children. Use magazines to find fun pictures and create a vision board during the New Moon. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/d38763b3-76d4-4a6b-8874-6d8844867b52/Yoga+with+Ms+Brandon.jpg FREE Resources - New Moon Yoga & Activities for Kids - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for this resource page comes from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/free-kids-yoga-resources/heart-warming-practices-for-kids monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/00161d5c-f22d-40f2-8c19-da43a03095f6/love-heart-candle.jpg FREE Resources - Heart Warming Practices for Kids - Here are a few of my favorite heart warming practices that I have used to warm the heart, keep it strong and open it up to all possibilities.* https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/de3004a2-859f-412c-a482-29db1fb2c3cd/Yoga+with+Ms+Brandon.jpg FREE Resources - Heart Warming Practices for Kids - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20+ years' experience working with children and children with special needs. Information for the kids yoga blog come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/free-kids-yoga-resources/8-breathing-practices-to-settle-big-emotions monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/9c81dcb7-f9df-4436-ba1f-898660f236b4/Yoga+with+Ms+Brandon.jpg FREE Resources - 8 Breathing Practices to Settle Big Emotions - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for this resource page come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/free-kids-yoga-resources/gratitude-practices-for-kids monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/aedfa0a5-b1f8-4ab8-a441-3998be09f796/Eris+and+me+Eagle.jpg FREE Resources - 12 Gratitude Practices for Kids. - “Happiness might lead to gratitude, but more likely it’s the other way around” Gratitude comes from happiness or is it the other way around. Happiness comes from being grateful for all that you have and all that you are. Happiness is the love coming from you in the present moment. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/b8b85cf3-1b97-42cf-ba5d-f85024a186f8/Yoga+with+Ms+Brandon.jpg FREE Resources - 12 Gratitude Practices for Kids. - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for this resource page comes from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/free-kids-yoga-resources/10-body-awareness-yoga-activities-for-kids monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/a3ca7a83-29d4-4615-867e-1527cb6808d6/Body+Awarenes+for+Kids.jpg FREE Resources - 10 Body Awareness Yoga Activities for Kids - Would you like your child to have more body awareness? The practice of yoga is wonderful for increasing body awareness in children. Here a 10 body awareness activities that integrate yoga, mindfulness and fun! In all of these activities, please encourage children not to touch each other and stay in their own body bubble. Be mindful of where their body is in space and where others are. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/01f20584-6705-4cd3-aee1-5196f3147d1f/Yoga+with+Ms+Brandon.jpg FREE Resources - 10 Body Awareness Yoga Activities for Kids - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for this resource page come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/free-kids-yoga-resources/5-ways-to-practice-mindfulness-with-kids monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/9c946450-0d35-4337-8687-dc77a152078d/Yoga+with+Ms+Brandon.jpg FREE Resources - 5 Ways to Practice Mindfulness with Kids - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for this resource page come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/free-kids-yoga-resources/guiding-a-relaxation-practice-for-kids monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1631061092013-MY9GLPV0P5JXCHGPE32D/lake+House.jpg FREE Resources - Guiding a Relaxation Practice for Kids - When I teach a series of kids yoga classes or a kids yoga summer camp, I ask the students at the end “What was your favorite part of yoga class this week?.” The most popular answer is: Relaxation. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/5e0aef7a-3641-476f-ba74-ef3665e58b0f/Yoga+with+Ms+Brandon.jpg FREE Resources - Guiding a Relaxation Practice for Kids - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for this resource page come from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/free-kids-yoga-resources/creating-a-safe-space monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1631028829227-SKENMATK7RKJXFYWGXF0/Pass+the+Squeeze+2.jpg FREE Resources - Creating a Safe Space for Kids Yoga - Children need to feel safe when they practice yoga. Safety is important to establish right from the beginning. Creating a space that sets the tone and expectations for a yoga practice is important to establish trust. Here are a few tips to consider when beginning a kids yoga class in the community. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/555dfb80-f516-434b-ad17-6a50e83fb17d/Yoga+with+Ms+Brandon.jpg FREE Resources - Creating a Safe Space for Kids Yoga - Ms. Brandon, RCYT, RYT500, holds a Master's degree in Special Education from Western Carolina University, is a highly qualified educator, and has 20 years' experience working with children and children with special needs. Information for this resource page comes from Ms. Brandon’s 95 hour Children’s Yoga Teacher Training RCYS, and is approved by Yoga Alliance. https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/mindful+children monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/gratitude+for+kids monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/kids+yoga+class monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/emotions monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/breathing+practice monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/breathing+for+big+emotions monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/mindfulness monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/gratitude+practice monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/mindfulness+for+children monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/mindful+kids monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/gratitude+relaxation monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/breathing+for+kids monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/meditation+for+kids monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/mindful+practices monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/relaxation+for+kids monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/gratitude monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/gratitude+yoga monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/yoga+for+kids monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/teaching+yoga+to+kids monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/big+emotions monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/mindfulness+for+kids monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/mindful+practices+for+kids monthly 0.5 https://www.yogawithmsbrandon.com/free-kids-yoga-resources/tag/kids+yoga monthly 0.5 https://www.yogawithmsbrandon.com/home daily 1.0 2024-11-27 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/8107d724-654e-466b-a7e3-39f509052f5e/Private+Yoga+with+Ms.+Brandon.jpg Home - Private Yoga, Special Events and Yoga Parties Ms. Brandon offers private yoga sessions, special events and parties for children of all ages and abilities. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/82aefdae-3a80-4d52-89c5-5cd67390b69c/Group+Yoga+with+Ms.+Brandon.jpg Home - Kids Yoga Classes with Ms. Brandon Ms. Brandon offers kids yoga classes in the Asheville area. Find a class that works for you, or request a kids yoga class at your school. https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/bc91287d-c9bd-4835-8a24-8c2fefc3059f/Bat+Yoga.jpg Home - Online Store Printable creative kids yoga lesson plans, free guided meditations and relaxations practices for kids yoga teachers, classroom teachers and parents! https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/a249061f-c828-46d2-9236-ddf528b895d0/Yoga+with+Ms+Brandon.jpg Home - Yoga with Ms. Brandon Ms. Brandon is a kids yoga teacher, and loves sharing her joy of teaching creative kids yoga lessons with other yoga teachers, classroom teachers and parents. https://www.yogawithmsbrandon.com/about daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1604434353277-NYMZ0SNN0K7B5FDZHREK/Flying%2BEagle%2BPose.jpg About https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1604695067700-UEIKAY0HDJQ1HA3I4KH7/Abby%2Band%2Bme%2BTalking.jpg About https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1604694595190-OFY8VVVP5XEJWPP73KM1/Make%2BTime.jpg About https://www.yogawithmsbrandon.com/private-yoga daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1604690202568-44UB8CIM3SW4H3V3G8AL/Eris%2Band%2Bme%2BEagle%2BSquare.jpg Private Yoga https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1604690287732-M3Y5OI00WCZCNS4OBWGB/Double%2Bplank%2Bboys%2B3.jpg Private Yoga https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1604690326107-E5GZPL4TIJ7HCMUJZB3V/Tween+Yoga+Zoe+Will+K.jpg Private Yoga https://www.yogawithmsbrandon.com/classes daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/a6e9e1d4-dd80-4638-8d6c-f168e9705a16/Group+tree+pose.jpg Classes https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/810c732e-e833-4d22-a4eb-9b49b1fa132d/Group+Eagle+Pose.jpg Classes https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/f9bac3cd-7ac9-4d74-a303-406e963bf16b/Kids+Yoga+Class.jpg Classes https://www.yogawithmsbrandon.com/contact-us daily 0.75 2020-11-06 https://www.yogawithmsbrandon.com/onlinestore daily 0.75 2024-12-17 https://www.yogawithmsbrandon.com/onlinestore/guided-meditations-for-kids monthly 0.5 2025-01-07 https://www.yogawithmsbrandon.com/onlinestore/kids-yoga-at-home monthly 0.5 2021-11-02 https://www.yogawithmsbrandon.com/onlinestore/kids-yoga-lesson-plans monthly 0.5 2024-11-22 https://www.yogawithmsbrandon.com/onlinestore/lesson-plan-bundles-for-kids monthly 0.5 2024-09-24 https://www.yogawithmsbrandon.com/onlinestore/p/seven-elements-of-the-universe-relaxation monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/89798e70-5402-49a5-8215-a5f4cd484500/Seven%2BElements%2B4.jpg Shop - 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Printable Lesson Plan Bundle - alt= "sunshine through the trees in summer" https://www.yogawithmsbrandon.com/onlinestore/p/summer-olympic-yoga monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1627649461596-EFWSM1LEOJX023EDXBTE/Summer+Olympic+Yoga.jpg Shop - Summer Olympic Yoga for Kids Lesson Plan - alt= "women in triangle pose outside with trees" https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1627650372789-7MNPLN3GXZXJMJX6ZDIQ/Vision-Board.jpg Shop - Summer Olympic Yoga for Kids Lesson Plan - alt= "vision board" https://www.yogawithmsbrandon.com/onlinestore/p/pirate-yoga-for-kids-lesson-plan monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1625585899723-NTZ38U5198F2VNJWM10G/Double%2Bplank%2Bboys.jpg Shop - Pirate Yoga for Kids Lesson Plan - alt= "two boys in partner plank pose at a playground" https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1625585919405-RADBET3EPQL21BI7GMXZ/Sand%2Bin%2Ba%2BJar.jpg Shop - Pirate Yoga for Kids Lesson Plan - alt= "blue green and white sand in a jar" https://www.yogawithmsbrandon.com/onlinestore/p/space-camp-yoga-for-kids-lesson-plan monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1624368074157-8J21U6MVNRH3MIG2KZMZ/Star+Pose.jpg Shop - Space Camp Yoga for Kids Lesson Plan - alt= "women in star pose at sunset with dog" https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1624368086190-W272HHS2VKG1KLVH2I7R/Stars.jpg Shop - Space Camp Yoga for Kids Lesson Plan - alt= "stars and constellations" https://www.yogawithmsbrandon.com/onlinestore/p/lets-go-hiking-yoga-for-kids-lesson-plan monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1623446503447-H62F3QD8EKO6EU1NBXAU/Hiking.jpg Shop - Let's Go Hiking Yoga for Kids Lesson Plan - alt= "women in hiking clothes with a map" https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1624131807644-9R98PD1E9GHEVE7USU9M/Mandala+in+Nature.jpg Shop - Let's Go Hiking Yoga for Kids Lesson Plan - alt= "nature mandala with leaves and acorns" https://www.yogawithmsbrandon.com/onlinestore/p/ocean-yoga-adventure monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1672709946747-570IUHA7IMSJLI6L3SGG/Mermaid%2Bwith%2BBelle.jpg Shop - Ocean Adventure Yoga for Kids Lesson Plan - alt= "women on beach doing seal pose with the ocean behind" https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1624131608805-6W2XCZU130HT8AUYQ8O6/Glitter+Jar.jpg Shop - Ocean Adventure Yoga for Kids Lesson Plan - alt= "mindfulness jar of blue water and glitter" https://www.yogawithmsbrandon.com/onlinestore/p/kids-yoga-lessons-for-spring-printable-bundle monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5fa19ff1ce15f92544c384a9/1619020694927-XXRH5ML9INW8HP729U6U/Spring+Theme+Bundle.jpg Shop - 6 Kids Yoga Lessons for Spring! 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